Are energy drinks bad for you? 

Are energy drinks bad for you? Energy drinks such as redbull or monster are popular inside of convenience stores. They are similar to coffee because they both contain caffeine. Although red bull and monster contain caffeine they also contain other ingredients such as taurine. Taurine is a stimulant and when mixed with caffeine as well as other ingredients, it can enhance the effects of caffeine.

The EFSA confirmed in 2015 that ingredients in energy drinks are safe. This should not be overlooked. Reguardless of this statement energy drinks should not be consumed more then once a day if at all. If you work long hours it is best to find an alternative. Coffee should also be limited through out the day.

The ingredients inside of energy drinks mixed with caffeine can have negative effects on the body if consumed to much. Calcium Oxalate can be found in energy drinks and soda which over time can increase the likelihood of developing kidney stones. It is probably best to avoid energy drinks and find replacements.

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Is whey protein bad for you?

Whey protein is a protein supplement used by athletes, body builders, and average women, or men trying to build muscle or optimize athletic performance. A lot of people are quick to have a protein shake or two throughout the day without thinking about if they really need it. Is whey protein bad for you?

Whey protein is one of the proteins found in milk along with casein. It is seperated from the casein or formed as a by-product of cheese making. Is is a complete protein with all 9 essential animo acids. It is has many benefits that can also come from a real food diet. If one is to consume whey protein the suggested amount is 20-25 grams a day or less depending on your needs.

It is recommend to get your protein from a healthy diet and not protein supplementation. Too much whey protein can put strain on the liver and kidneys, increase body fat, and cause other health issues. It is important to know how much whey protein to consume if you decide to consume it. Usually one serving a day is enough which is right around the suggested daily intake.

Knowing how many grams of protein per day is important. The DRI( Dietary Reference Intake) is 0.36 grams per pound of body weight. This is 56 grams per day for the average man and 46 per day for the average women. For athletes or more active people protein consumption should be 0.5-0.7 grams per pound of body weight. If an athlete weighs 150 pound the protein intake per day should be 75-85 grams of protein per day.

So is whey protein bad for you? It can be if you consume to much. Always remember to limit your daily intake if you decide to use it and always get most if not all of your protein from a healthy protein diet. Since protein powder is processed your best bet is to get protein from fish, nuts, beef, chicken, and other real protein foods.

Is fast food that bad for you? 

About 25% of americans eat fast food more than twice a week. Everybody eats fast food at one point or another. It just depends on how much you eat and what you eat. If you consume fast food more then once or twice a week that’s probably more then you should. Not everyone has a perfect diet however eating fast food consistently is not one of the healthiest choices.

Fast food industries scored a 48 out of 100 for the Federal Nutrition Guidelines for Americans. Fast food usually has a high amount of calories, unhealthy fats, sugar, and sodium. Fast food also contributes to obesity. Eating fast food once in a while isn’t nearly as bad as multiple times per week. Fast food restaurants usually dont focus advertisements on healthier eating options, however restaurant menus do a have a selection of healthier options that are sometimes overlooked.

So if you decide to stop by a fast food restaurant once in a while say maybe one to three times a month while regularly eating a somewhat healthy balanced diet, then I wouldn’t worry too much especially when you have the option to order healthier options. So yes fast food is bad for you no matter how you look at it but consuming it every once in a while isn’t terrible.